"The way we experience the world around us
is a direct reflection of the world within us"

Gabrielle Bernstein

"The way we experience the world around us
is a direct reflection of the world within us"

Gabrielle Bernstein

"The way we experience the world around us
is a direct reflection of the world within us"

Gabrielle Bernstein

"The way we experience the world around us
is a direct reflection of the world within us"

- Gabrielle Bernstein

How Psychotherapy Can Help

Psychotherapy can offer you a perspective on emotional problems which you might have struggled with for a long time, and which you now feel you need to look at and address.

 

Sometimes we get stuck in patterns of behaviour which we learned at an early age, and then continue to repeat throughout our lives. If these patterns are unhelpful or destructive they can interfere with all of our relationships, both personal and professional.

 

Psychotherapy can help us gain insight into patterns that no longer serve us well. With this self-awareness it becomes easier to make sense of confusing emotions or damaging behaviours, and then have the opportunity to change them.

 

Sometimes it is hard to know if counselling is what you need, especially if you have never spoken to anyone about your feelings and emotions before. It can feel daunting to take that first step. However most people feel the benefit even after the first session, because they have taken a positive step forward in beginning to address their problems.

 

I offer a safe, confidential and non-judgemental space where, together, we can explore the issues that have led you to this point in your life. The aim is to try and understand the causes behind them and to achieve more clarity and insight for you.

If you need assistance or have any questions, please contact me…